This Spirit Cleansing Kit is a great way to Smudge your house. It releases all the negativity. How to use sage in a sacred a safe way. If smudging indoors open windows. Break off a few pieces of the sage leaf. Light sage in the abalone Schell. Use feather to fan out the flame . Use feather to then push the sage smoke around your space . For smudging yourself. Use your hands to cup the smoke and draw it toward your head to clear the mind of negative thoughts and to your heart to feel calm and peaceful. Place the Black Tourmaline or Smokey Quartz in any place you feel needs Protection.